Wednesday, June 23, 2010
Today is a yoga day!
Today I woke up with a back ache, so I had my coffee and a chicken red pepper wrap and decided that yoga was my best bet to ease my pain but still getting a work out in. I started with standing poses and then worked my way down onto the mat. I worked up a sweat with this low impact work-out. Also my mood and back is more calm. I think I will finish up my house work and head out into the heat for a little walk or perhaps later I'll do another dance off in my living room. The possibilities are endless.
Tuesday, June 22, 2010
Panic to calm
Today when I woke up I was really sleepy still so I started to panic about working out before work. Then I realized that yesterday I didn't work out till noon and today I'm only scheduled to work till 1pm so I'll just do it when I get home... now I feel the calm! I'm also concentrating on what I put in mouth so I started with 2 cups of water, 2 cups of coffee ( I know I should get down to one or even green tea) and then a blueberry pomegranate yogurt. Feeling pretty good! Go me!!!
Monday, June 21, 2010
The first day of the rest of my life!
Today is the first day of the rest of my life. I actually woke up early in the morning, I was in a good mood. I wanted to get things accomplished. I got up had breakfast and coffee and watched a movie. Then I started laundry and then I was ready to get fit. I got on Pandora and I started a workout channel. It was dance music so I just started dancing and then I decided to throw in jumping jacks every 5 minutes. I started with 20 and then 30, 40 and then 50. I did this for the first 20 minutes the last ten minutes I danced a little slower did stair steps and then walked around slowly for the last 5 minutes. I was sweaty, but feeling quite accomplished, I moved for 30 minutes non-stop. I felt like I conquered the world, not ready to stop there I put in 20 minutes of beginners pilates. This feeling made me realize it was time to work on the rest of my life so I finished up my resume and emailed it in. I really hope to get a call back for an interview I think it would be a great job for me. I want to be fulfilled, I don't want to sit around all day I want to be busy! I want to move my butt! I think I'll throw in a walk this evening and a little yoga to calm me before bed. New life here I come!
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